Hi it's Sam

Hi there ! I am Sam ,and why here?Okay little about me first thing first "I am honest and humble person, have a beautiful lovely daughter,living normal life "work,education,single parent". "English language" I was born Angola where English was not spoken and lately went to leave in Czech .So English became favorite language in 90's and started from the scratch and now act like a pro"joke"

Answering above love what I do in life my passionate activities is to stay healthy no matter what regardless stage you are "fitness is the most precious beauty". I started been active since day one and feeling optimistic of preventing lot unwanted : depression, stress, diabetics, you name them. Here I got to talk your health and fitness,there is still more next it's about how became a web design & developer.

Conclusion we all into this beautiful world and this my offering to each readers, happy commenting.